Some people put a lot of effort into looking young and lovely. Then, when individuals in their immediate vicinity meet them, they are astonished by their true age.
Benedict, an Englishman, is already 56 years old but still looks 20! He also already has seven grandchildren.
The man acknowledges that working hard on his health and beauty goes beyond genetics.
For 38 years, Benedict has participated in sports, which helps him stay in shape.
Over time he even left his job and went into the personal training business.
He is well-versed in what it takes to look young after 50 years because of his experience.
Of course, success is primarily determined by diet; sport only accounts for 20% of success.
A man makes an effort to eat only wholesome foods.
He also makes an effort to stay out of unpleasant situations. Benedict sleeps without his phone under his pillow and consumes a lot of water. What do you think?
Is it because of his lifestyle or something else? Also, would you like to be in such good shape at this age? Let us know please.
